Part 2: The Stress-Fat Link: Hormones, Timing & Why You Eat Too Much

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Anytime you encounter stress, your body responds with an amazing combination of biochemical reactions. Now just imagine all those reactions firing as many times as you have a stress event. If you’ve read Part 1 of this short series, you know this is … Continued

Part 1 – Much Stress in Your Life? Scientific Evidence: Chronic Stress Really Does Make You Fat (and more bad news)

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Millions of people have their idiosyncrasies when it comes to dealing with too much stress, especially when the stress is chronic. They turn to food favorites, and do so perhaps unconsciously, to dull stress’ cutting edge. The connection between stress and obesity … Continued