Part 2: The Stress-Fat Link: Hormones, Timing & Why You Eat Too Much

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Anytime you encounter stress, your body responds with an amazing combination of biochemical reactions. Now just imagine all those reactions firing as many times as you have a stress event. If you’ve read Part 1 of this short series, you know this is … Continued

Part 1 – Much Stress in Your Life? Scientific Evidence: Chronic Stress Really Does Make You Fat (and more bad news)

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Millions of people have their idiosyncrasies when it comes to dealing with too much stress, especially when the stress is chronic. They turn to food favorites, and do so perhaps unconsciously, to dull stress’ cutting edge. The connection between stress and obesity … Continued

High Sugar Intake: Damages Skin, Causes Liver Disease and Almost 40% Greater Risk of Developing Depression – Not to Mention Makes You Fat

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Sugar becomes toxic when you consider the average American consumes 130 pounds of added sugars every year. That’s roughly 22 teaspoons a day, far exceeding the maximum set by the American Heart Association in 2009. “The American Heart Association (AHA) recommends … Continued