5 Amazing Omega 3-Fish Oil Health Benefits That You Didn’t Know About

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All around the world people are talking about their love for fish oil, but does anyone really know what the benefits of fish oil are? First we must understand what fish oil is before we discuss the benefits.
Fish oil is just as it sounds. It is the oil that comes directly from fish fat. Fish oil contains omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid. The benefits of fish oil come directly from these acids. Many companies, like ours, then press this oil into capsule form making it easier to take.

So, what are the benefits of fish oil? Doctors across the world are recommending fish oil because it is good for your heart, good for your skin, and in general, great for your body. But what are the top benefits?

There are 5 crucial benefits for taking a good dose of fish oil a day.

1.) Omega-3 fish oil is notorious for aiding in heart health. Evidence from countless studies has shown that omega-3 fatty acids tend to lower triglyceride levels and it also helps slightly lower blood pressure. Omega-3’s benefits are so substantial on the heart that research has also show that it decreases the risk of abnormal heartbeats.
2.) Another major health benefit of fish oil is its ability to increase memory and focus. Docosahexaenoic acid (DHA) is a leading ingredient in many items because it contains the power to boost brain functions. This goes from remembering things, to helping increase focus. DHA is known to even improve those with Alzheimer’s memory, if that’s not good stuff, we don’t know what is.
3.) Health benefits of fish oil even extend as far as aiding in the inflammation that goes along with arthritis. Fish oil’s Omega-3 acids are known to reduce inflammation and pain in patients across the world. Multiple studies have shown that both forms of oil have been proven to reduce pain and tenderness of those who have rheumatoid arthritis specifically.
4.) Eye sight is another thing that is greatly improved when you take the daily allotted amount of Omega-3 fish oils. Studies have found that the fatty acids in fish oil are known to make a person’s eyes wet, thus keeping them healthier. This also helps reduce the risk of glaucoma and high eye pressure.

5.) With Depression skyrocketing around the world, research has also found that Omega-3 fish oil has been known to decrease depression. Research across the globe has found that those who are depressed are actually slightly deficient in all of the vitamins provided by Omega-3 fish oil, thus causing their depression to skyrocket. When taking fish oil as a daily supplement these studies have found that many people have not only better but have also benefited greatly overall mentally.

These 5 facts are just a few of the many benefits of Omega-3 fish oil. From heart health to mental health, fish oil is sure to benefit everyone around the world. With so many benefits in fish oil’s favor it’s no wonder that so many people are turning to this wonderful supplement and health solution. Do you want to try Fish oil for yourself to reap these benefits?  BioGanix has one of the most potent and purest forms of Omega 3 Fish Oil on the market. Read more about it here.